These are the nutrition facts of some bread I made. Numbers - Nutrition Input Help Hi, Apple Community! I need some help with Numbers regarding the input of my nutritional data. Excel's "data validation" adds them to its "pop-up" without me having to do anything additional. You just type them in and sort the table. I started this with Numbers but have been using Excel instead because it is easier to add new foods to the list. Select one of the "-" popups and copy/paste it into all of column A in the "Blank" sheet.Select all of column A except the header cell and format as a pop up.If you have a recipe from another sheet to be added to the list, go to that sheet and copy/paste the values from row 2 vs typing them in. Type in your new foods and their values in rows at the bottom.Select column A of the "Food Items" and set the cell format to Text.To put new foods on the list in the first sheet, Other sheets are examples of "recipes" and daily intake. You duplicate this sheet when you want to make a new recipe or add up a day of food. Second sheet ("Blank") is a blank table already set up with the pop up menu in column A and all the formulas. Here’s a simple idea for making fruit more fun! Make this recipe your own: choose any combination of nut butter, dried fruit, and chopped nuts that you like.First sheet ("Food Items") is the list of food items like Wayne was showing. Peanut Butter, Cranberry, and Walnut Apple Slices Make a bunch in advance and pack in to-go containers for an easy snack on the go. This low-carb snack packs protein, dairy, and veggies onto a portable toothpick or skewer. If you are including snacks in your meal plan, choose snacks that are high in fiber, protein, and/or healthy fats to keep you feeling satisfied throughout the day. These are great for making ahead-just store the granola separately and add just before eating so it stays crunchy. For a more filling breakfast, add a ½ cup of nonfat Greek yogurt and a handful of fresh blueberries (or other seasonal fruit)Ĭarbohydrate foods: whole-wheat bread, blueberriesĮnjoy the flavors of the all-American dessert, apple pie, in a healthy, balanced breakfast parfait. Add a slice of turkey bacon and some sliced tomato for some more protein and veggies. Include at least two food groups in your breakfast, and make sure to include plenty of fiber and protein that will keep you full until lunch time.Īvocado Toast with Turkey Bacon and TomatoĪvocado toast is a quick and easy breakfast that includes whole grains and healthy fats. Nonstarchy Vegetables: lettuce, tomato, onion eggplant, cabbage, bell pepperīreakfast is typically a smaller meal, and may not include foods from all three parts of the plate. Complete the plate with a simple Side Greek Salad with Red Wine Vinaigrette. Veggie-packed Slow-Cooker Ratatouille gets a protein boost by adding white beans. Here is a light, vegetarian meal, perfect for dinner or lunch. Nonstarchy Vegetables: salad greens, onion Pair with simple Mashed Red Potatoes and a Green Salad with Orange, Avocado, and Onion. We gave classic meatloaf a healthy makeover with this Southwest-Style Turkey Meatloaf. Nonstarchy Vegetables: kale tomatoes, onion salsa Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Easy Beef Chili is paired with a sweet and savory Kale Apple Slaw. This meal is perfect for lunch or dinner and works great for meal prepping. Nonstarchy Vegetables: Collards, yellow squash Fill half your plate with a double serving of Collard Greens with Yellow Squash and complete your plate with half of a roasted sweet potato topped with a little bit of butter. This perfect weeknight meal features Lemon Chicken with Rosemary and Garlic. Once you have created your free account, you can save recipes, then drag-and-drop them into your meal plan.Ĭlick here for more tips on how to use Diabetes Food Hub Dinner or Lunch Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Here are some sample plates to help you get started! You can fit these recipes into your weekly meal plan in whatever way works best for you. Learn more about the Diabetes Plate Method To create meals using the Diabetes Plate Method, simply fill half your plate with nonstarchy vegetables, a quarter with lean protein, and one quarter with carbohydrate foods like whole grains, starchy vegetables, or fruit.
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